Chat

Psychologist Sara Chatwin and the team at MindWorks offer strategies and therapeutic interventions to individuals, family members, teams and groups. People often seek advice and guidance from family members, friends and collegues in times of crisis. This can be helpful, and yet these perspectives can be biased. Talking to an impartial health professional creates a neutral starting point and allows you to view problems from a fresh and different angle.

The Team at MindWorks have designed several fresh and unique approaches that offer children and adults from all walks of life OPTIONS when dealing with issues that can often seem insurmountable:

Be Kind to Your Mind

This programme which runs for 3-5 45min sessions allows the participant to ‘get it all out’ and structure way to work their life ‘smarter not harder’.

Psychological Spring Clean (PSC)

This programme of 3 sessions helps the participant to ‘tidy up’ their mind and all the things clogging their way forward…..much like giving your room a spring clean. 

Psychological Cost Benefit Analysis (PCBA)

This programme identifies areas of conflict/tumult and stress and looks at ways to turn your ‘frown upside down.’ We work with prioritizing what makes you smile and work through the things that provide challenges that can often present like a psychological ‘roadblock.’

Adulthood

• Stress & anxiety management
• Alcohol, drug & substance dependencies
• Marriage & relationship issues
• Grief counselling

Adolescence

• Handling conflict
• Parent & adolescent relationships
• Sexuality
• Anger management

Childhood

• Detecting educational strengths & weaknesses
• Bullying
• Friendships

Pregnancy

• Coping strategies
• Exercise during pregnancy
• Support networks